Does Protein Make Your Hair Grow Quickly?
Hair is known as the “crowning glory” of not only women but men as well. The appearance and state of the hair is always a concern for people. Unfortunately for them, the occurrence of hair loss is normal. You can do two things – either you prevent hair loss or you find a way to grow your hair back. If you are asking does protein make your hair grow quickly, the answer is yes.
The Role of Protein
One thing you should know is that the hair is made up of protein. Obviously, the proper intake of protein can contribute in growing your hair back.
Without all the technical terms, protein is defined as a string of organic substances. Protein is present in oils, food and in the body. Both humans and animals should take in an appropriate amount of protein everyday for their systems to properly function. Protein is also used as an energy source and a fuel for the muscles.
Lack of protein, or protein deficiency, can bring about severe problems to your entire health. At first, protein deficiency can cause your hair to become brittle and dry. If left untreated, it can cause further and more serious problems like mental retardation or brain damage. On the other hand, excessive intake of protein can lead to kidney complications.
Sources of Protein
Regardless if you are gaining protein through consumption of protein-rich foods or using hair treatments with protein, you may get the benefit of growing your hair back. Great protein sources include eggs, meat, yogurt, soy protein and beans. Brewer’s yeast and wheat germ are also fortified with protein and are known to contribute in making the hair grow faster and stronger, as well as hair growth supplements designed with the right amount of protein for you.
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